Timothy Olyphant

The basic thing a man should know is how to change a tyre and how to drive a tractor. Whatever that bearded dude is doing on the Dos Equis beer commercials sets the bar. That's your guy. Every man should be aiming to be like him. The beard is just the tip of the iceberg.

From 1961 to 1964, I was fortunate enough to work at a think tank in the Kenwood neighborhood of Chicago. As a writer and editor, I reported in a publication about the thinkers. Our offices were in a former mansion; I worked in what had been the ballroom. As I sat typing my copy, I imagined the dancers waltzing.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.