Thomas Vilsack

Let us tackle the big issues with bold ideas that transform Iowa to accomplish our shared mission to grow Iowa, and realize our shared vision of Iowa as the best place to live, work and raise a family.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.