Thomas Carlyle

Culture is the process by which a person becomes all that they were created capable of being.

Do the duty which lies nearest to you, the second duty will then become clearer.

Egotism is the source and summary of all faults and miseries.

I'm a big action junkie. I grew up on the '80s action movies - the bad ones and the good ones.

All of world's eyes are trained on the Games. So winning at that stage is heroic. It is a different feeling altogether and cannot be explained in words.

I've just been away for a week, and I dropped my BlackBerry in the sea while I was messing around with the kids, so no one can reach me. Blissful. I heartily recommend it.