Tara Brach

True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.

We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.

We need to have a national security that puts steel in front of our enemies. I would send weapons to Ukraine. I would work with NATO to put forces on the eastern border of Poland and the Baltic nations, and I would reinstate, put in place back in the missile defense system that we had in Poland and in the Czech Republic.