Tahj Mowry

I try to go to my parents' house as much as I can. No matter how busy we are as a family, we always make that time to have that 'family together' day because we want to. You can't let work and life get in the way of spending time together.

When I have a creative insight, there is a high. I think back in the day, I made music as much as I did because it made me feel so good. I think you could argue that there is a creative addiction - but, you know, the healthy kind.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.