Sy Montgomery

When I would visit my octopus friend, Octavia, at New England aquarium, usually she would look me in the face, flow right over to see me, and flush red with emotion when she took my arms in hers. Often when I'd stroke her she'd turn white beneath my touch, the colour of a relaxed octopus.

I'm one of those people who is colour blind to a certain degree. And that doesn't mean I'm not acutely aware of race in our country and abroad and in the world. I know what's going on, and I'm very aware of it.

When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.