Sy Montgomery

To get to know someone so different from myself as an octopus, and to know that the individual recognised me and even enjoyed my company, was an enormous privilege. The octopuses I came to know were strong but gentle, and the suction of their suckers tasting my skin pulled me like an alien's kiss.

When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.

I'm one of those people who is colour blind to a certain degree. And that doesn't mean I'm not acutely aware of race in our country and abroad and in the world. I know what's going on, and I'm very aware of it.