Steve Winwood

You would probably think that rock music is an urban phenomena, but the main reason for doing it in '68 was so that we could play music very loud any time of the day or night without getting complaints from the neighbours.

Don't buy this 'believe in yourself' rubbish. Why do they keep telling youngsters that? There's no point believing in yourself if you don't know what you're doing. Once you've got a vision of what you want to do, by all means stick to that passionately and doggedly. Believe in your ideas. It's not quite the same thing.

In some respects I'm quite easily led, so I have to make sure I've got my own space, and that I feel comfortable in my working environment. It's very important for me to work with the right collaborators, as I can easily get led into a corner where I'm not comfortable.

In a Harvard University study, the diets of nearly 1,000 women were analysed before their morning melatonin levels were measured. Meat consumption was the only food significantly associated with lower melatonin production, for reasons that are as yet unknown.