The older you get, the easier it is to get injured. But what I've learned the hard way is that the more excess weight you have, the more likely you are to get injured doing everyday things.
easy everyday excess
Steve Howey
These are some quotes by American author Steve Howey Actor, who was born on July 12, 1977.
Quotes by Steve Howey
When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on the treadmill and walk. I walk and listen to music and 10 minutes will go by, then 15, and then I'll speed up a bit. Once my blood really starts flowing, I'll get a second wind and then I want to work out.
