Sonny Bill Williams

Being a young Kiwi lad, a young Polynesian boy, I was pretty close to my family. But when I moved to Sydney, I went from training twice a week, playing touch footy with my mates, to working full-time as a labourer and training professionally.

It's not just the physical aspect of boxing, it's the whole fighter mentality that has been ingrained in me through the years as a competitive athlete. One of the hardest things you'll ever do is to box - to get into the ring and to face off with somebody whose whole goal is to knock you out, to hurt you, and to be able to fight back.

Mushrooms are miniature pharmaceutical factories, and of the thousands of mushroom species in nature, our ancestors and modern scientists have identified several dozen that have a unique combination of talents that improve our health.