Sienna Guillory

You can't really class all reality shows together. For instance, 'Top Chef' is about talent and competition. 'Big Brother' is more like what happens when you get all those narcissistic personalities crammed in together... and there are limits to that.

Self-indulgence is something to watch, but anything that helps you understand situations that are difficult to understand is good. If you're having some sort of emotional trauma, you need to find a person to talk to about it who says, 'This is quite normal; it's fine.'

Whenever somebody folds, say, 'Good laydown.' It encourages them to fold on a later hand because it makes them feel like you had the best hand even if you were bluffing. It's an odd form of flattery that seems to work at the poker table.