Shelly-Ann Fraser-Pryce

My coach and I will have these arguments where I am in pain or something is wrong, and I won't tell him because I feel like I need to train. We have a blow-up of arguments, and he says, 'Shelly, you need to tell me when these things are happening.'

Lion sounds that have not grown from the mouse may exude naked power... but cannot convey any wisdom or understanding... The initial steps on the path to courageous speech then are the first tentative steps into the parts of us that cannot speak.

It is only when you watch the dense mass of thousands of ants, crowded together around the Hill, blackening the ground, that you begin to see the whole beast, and now you observe it thinking, planning, calculating. It is an intelligence, a kind of live computer, with crawling bits for its wits.