Sara Ramirez

Eating well is a lifelong priority. My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. I realized that I needed to make some big changes if I wanted to be around for a long time, so now I'm more cautious of how much I eat, what I'm eating, and how often.

My mom brought me up by herself, so I was a latchkey kid. I would walk myself back from school and spent a lot of time at home alone, watching TV. There weren't a lot of Latinas - or any women of color. And the ones I saw were usually presented as stereotypes or treated like jokes.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.