Sam Worthington

When I was young, my parents were these titanic, infallible figures. But Mum's illness and Dad's battles with diabetes and heart attacks had a ripple effect on me - reminding me of my own mortality and that these illnesses are genetic.

In the movies, they make you look good and tough, but in real life, it's completely the opposite. I do these ueber roles, I think, because in real life I'm quite shy and reserved. In real life, I'm a dork.

Self-indulgence is something to watch, but anything that helps you understand situations that are difficult to understand is good. If you're having some sort of emotional trauma, you need to find a person to talk to about it who says, 'This is quite normal; it's fine.'