Ricky Whittle

The best food I've had was actually in catering at 'Single Ladies.' It's insane. I can't live in Atlanta. In fact, even if I'm offered, I'm not sure I could come back for another six months, because I'll just be fat.

Because of my Asian-ness, I couldn't be anonymous - what I said, what I ate, what I did at the weekend were startlingly different to what everyone else did. I was also a performer, quick and chameleon-like, good at accents, so that made me stand out.

Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.