Ricki-Lee Coulter

One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess - and that's the point I felt like. It was a change in attitude and a shift in lifestyle. There's no crazy diet; I train six days a week, and I eat really well.

People assume that a lot of pop artists don't write their songs. That, for me, is super frustrating because I think it detracts from some of the art and some of the craft of what we do. I'm at the helm of it, and I think that is what people don't see.

Big band music, to me, it really has three key elements. First is the lyrics are really sweet, and they're just really family-friendly. The second thing is the music is jazz music, so the music is complicated enough to hold your attention for 5 or 6 million plays. That makes the songs interesting. The last part is the fact that it's danceable.

Sometimes I have to shut off the omnipresent disco ball and flashing lights that are always in my head. It's a part of maturing, I guess - just learning that it's not just always about a quick, easy fix of getting people to dance.

If you're in pop music, you've got to deal with the changing of the guard every few years. By the time the '70s arrived, I was well aware of the cyclical nature of the game. Pop music is a creature of the moment; it thrives on the mood of its time. Either you hook into that or you're not going to be part of it.