Richard McCabe

It is the nature of the business that you work unsociable, unpredictable hours and can get called away at a moment's notice to somewhere on the other side of the world. This can put a strain on home and personal life.

It's funny: I can never sleep between shows; I think it's because I don't like to switch the motor off. I'll probably have some chicken or pasta, though never the two together, and maybe go out for a quick wander around.

Every time you log in to Facebook, every time you click on your News Feed, every time you Like a photo, every time you send anything via Messenger, you add another data point to the galaxy they already have regarding you and your behavior.