Rachel Nichols

Don't squander beautiful moments by always trying to snap the perfect picture or record the event on film. Sometimes it's better to watch things as they happen with your own eyes, knowing that the memory of the experience will always be with you.

A lot of suffering is just getting rid of dross in yourself, and lingering and hanging in the darkness is often - I say this against myself - a failure of imagination, to imagine the door into the light.