Rachel Nichols

Don't squander beautiful moments by always trying to snap the perfect picture or record the event on film. Sometimes it's better to watch things as they happen with your own eyes, knowing that the memory of the experience will always be with you.

I was completely with the reality TV boom for a while. I really liked a lot of the reality TV, and the one that lost me was the ballroom dancing one they do, 'Dancing with the Stars.' That was the one where I watched it and I was perplexed. I thought it was really boring.