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Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels.

Disguising your own origins is a deeply American impulse, but that doesn't make it any less compromising. The way I live my life is to try to foreground the tensions and paradoxes of being a white person who's interested in racial justice and reconciliation, rather than disguise or obliterate them.

Dishonesty is all about the small acts we can take and then think, 'No, this not real cheating.' So if you think that the main mechanism is rationalization, then what you come up with, and that's what we find, is that we're basically trying to balance feeling good about ourselves.