Quintilian

When defeat is inevitable, it is wisest to yield.

We must form our minds by reading deep rather than wide.

Where evil habits are once settled, they are more easily broken than mended.

I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.

I think that the power of the Silent Minute lies in its inherent lack of external direction: what participants actually do during that minute - prayer, contemplation, focus - is up to them.

When I do my makeup, it kind of helps me get into the character that I'm trying to portray.