Pema Chodron

If right now our emotional reaction to seeing a certain person or hearing certain news is to fly into a rage or to get despondent or something equally extreme, it's because we have been cultivating that particular habit for a very long time.
If right now our emotional reaction to seeing a certain person or hearing certain news is to fly into a rage or to get despondent or something equally extreme, it's because we have been cultivating that particular habit for a very long time.
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cultivate  despondent  emotional  

These are some quotes by American author Pema Chodron Clergyman, who was born on July 14, 1936.