Paul Kagame

I'm not a doctor or scientist. I'm just a mom. But I do think there's a genetic predisposition, and there are environmental triggers. I feel like that combination, in my child's case, is what resulted in autism.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.