Patricia McBride

My daughter arrived when I was five months pregnant with my son. We adopted Melanie from Korea; she was 2 years old, almost 3. I always wanted to have a family. I had a good example because Melissa Hayden was a ballerina in our company, and she had two children and danced afterward, and Allegra Kent also did.

I remember my dreams when I was a junior soloist. 'Oh, I hope I don't end here,' I thought. 'I want to do the ballerina in 'Scotch Symphony.' I don't want to be the little Scotch girl.' And I actually went beyond my wildest dreams. I worked with Balanchine. I had ballets choreographed for me.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.

My methods produce lasting behavioral change without unpleasant consequences, because the change does not come from an effort of will. It comes from examining your deep-rooted beliefs of who you are and how the world functions. As you examine these beliefs and make changes in them, you literally become a different person.