Nhat Hanh

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.
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These are some quotes by Vietnamese author Nhat Hanh Activist, who was born on October 11, 1926.