Nate Parker

Any psychologist will tell you that healing comes from honest confrontation with our injury or with our past. Whatever that thing is that has hurt us or traumatized us, until we face it head on, we will have issues moving forward in a healthy way.

The crazy thing is a lot of people - a lot of men, if I'm just speaking for myself - don't really start thinking about the effect of hyper-masculinity and false definitions of what it means to be a man until you get married or until you have kids. Because then, all of sudden, you have something to protect.

Listening and hearing are two different things, and acting is comprehending what the person is saying, thinking how it makes you feel and responding. That's the key to really honest, truthful, compelling performance.