To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.
alter builder endorphin
Natalie Morales
These are some quotes by American author Natalie Morales Journalist, who was born on June 6, 1972.
Quotes by Natalie Morales
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An idea can be tested, whereas if you have no idea, nothing can be tested and you don't understand anything. The molecule that you make when you are getting sunburned or when you eat a lot of food is part of the same molecule that contains an endorphin or an opiate. No one has ever had a hypothesis about why the two are together.
