Top 45 Quotes by Montel Williams

You can talk yourself into a good emotional state. I stop for a second, take a deep breath, and think about something that's beautiful. A beautiful thought for me is cutting the umbilical cord for my child. I can guarantee you that your emotional state will change.

When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body.

It's hard to compare. Different times, different players. The administration four years ago did not have 9/11. I could tell you this; this particular administration was better suited to handle that than the former.

I have visited some places where the differences between black and white are not as profound as they used to be, but I think there is a new form of racism growing in Europe and that is focused on people who are Middle Eastern. I see it.

I travel Europe every couple of weeks. I just came back from London, Holland and Denmark. Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it.