Mitchell Reiss

Everyone I have spoken with so far recognises the need for the IRA to respond positively and every has said sooner is better than later and I think there is some concern if it does continue to delay much longer that the situation isn't going to remain the same.

I'm cynical by nature, but I am also very hopeful because I see people from the Left and the Right showing up to these tea parties. You have people, bikers, union members and guys in three-piece suits showing up to these things.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.