Mikhail Kalashnikov

People often ask me how I feel about my invention being used to kill people every day and the AK being a common weapon of ethnic conflicts. I want to make it clear that I created my assault rifle to protect my country. You can blame politicians for its spreading out of control on a global scale.

I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which I'll take to the grave) was a turning point. I knew I needed to make a change. I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan.