Miesha Tate

I did see the Yahoo Sports story Kevin Iole wrote about how the ratings for TUF go up when there's a women's fight in the episode. I can't lie: it felt really good to see that the UFC fans - not only MMA fans but fans of the UFC who maybe hadn't seen any female fights before February of this year - look forward to watching the women fights so much.

Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun. My favorite thing to do is Jujitsu.