Michael Cudlitz

I've always worked out. I've always gone to the gym. But it was always a chore, and it was always, like, 'Man, I've gotta go do this because if I don't I'll get all dumpy and out of shape and then no one will hire me for good roles.'

There's great stuff out there, but I prefer doing a TV show, going to work every day with the same people, and a lot of stuff is not being shot in Los Angeles and I don't really want to do that because my loved ones are here.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.