If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally. Mehmet Oz conducivecreateday share on social
Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long. Mehmet Oz carrydayeasy Change image and share on social
I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking. Mehmet Oz cigaretteoperatepay share on social
I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different. Mehmet Oz advancedietdisease share on social
The biggest mistake people make is to try to lose too much weight too fast. Mehmet Oz bigfastlose Change image and share on social
I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone. Mehmet Oz 000bangfelt share on social
Your genetics load the gun. Your lifestyle pulls the trigger. Mehmet Oz geneticgunlifestyle Change image and share on social
When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. Mehmet Oz agingblockdisrupt Change image and share on social
The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. Mehmet Oz carefuleatgrind Change image and share on social
