Matt Haig

We often joke about men moaning about being ill, whether it's man flu or anything else. We want them to be silent and strong about these things. And that's quite dangerous when it comes to depression, because talking about it helps. People bottle it up until it's too late.

As a small business owner for the last 15 years, when I think of what truly changed my life, it was my faith, a strong family, my mom did a really, really good job of encouraging me in very clear and discernible ways.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.