Martin Henderson

We spent a few days up Ben Nevis, which is the biggest mountain in the U.K., and there was one day when we had to make a decision whether we were going to go to the summit or not. It was already getting dark, but we made the call to go and made the summit, but as soon as we got there, this blizzard just hit.

The closer I get to retirement, the more I feel it will be a huge change, a shock, because athletics has been the core of my whole life. I know I'll miss the feeling of running fast, the adrenaline rush, and hearing the crowd cheering me on.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.