Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy. Marilu Henner alteramountbalance Change image and share on social
It's important to determine which surroundings work best for you, and then build that environment to suit your needs. Marilu Henner builddetermineenvironment Change image and share on social
Silence and solitude are more distracting to me than chatter and commotion. Marilu Henner chattercommotiondistract Change image and share on social
I eat all of the time... at least five little meals a day. Marilu Henner dayeatmeal Change image and share on social
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. Marilu Henner anatomyclassdoctor Change image and share on social
Most of us start out with a positive attitude and a plan to do our best. Marilu Henner attitudeplanpositive Change image and share on social
I always say centered food equals centered behavior. Marilu Henner behaviorcenterequal Change image and share on social
Everyone thrives most in his or her own unique environment. Marilu Henner environmentthriveunique Change image and share on social
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Marilu Henner challengecontrolday share on social
You just have to stoke that furnace throughout the day. Marilu Henner dayfurnacestoke Change image and share on social