Mahatma Gandhi

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

My grandma actually put me in girdles when I was around nine or ten because I had hips even then, and she didn't want boys to be attracted to me. Having hips meant you were a full-grown woman, and I was too young for that.