Luke Pasqualino

I remember everyone in my nursery school class getting a carton of milk before the day started. Only, I got mine about 20 minutes later than everyone else because it had to be kept on the radiator for a short while. I liked warm milk when I was small.

I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was that I needed protein. I remember going to the grocery store and buying one of those roasted chickens. I remember downing a bunch of that and, yes, I had some carbs, but that's what I felt I needed.