Lisa Ann Walter

If wearing the Spanx helps you get looks, and you feel that energy and response, and you're rocking your body with confidence, that's still how you'll feel about yourself when you get home and take the Spanx off... If your attitude improves from the Spanx, wear the Spanx!

We all hate on ourselves way too much, and there are so many people who think they have to look like those women on TV. That's so unreasonable. Everybody is supposed to be a different size. And if I can just be confident in myself, then I'll look better. It's quantum physics!

There are temptations around you all the time. The trick is to work your way through anxiety or your tiredness or whatever, and not let yourself get so hungry that you're going and stopping for the burgers, and you don't view it as reward. You're doing better for yourself is eating better food.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.