Lewis Gordon Pugh

I just never, ever want to give up. Most battles are won in the 11th hour, and most people give up. If you give up once, it's quite hard. If you give up a second time, it's a little bit easier. Give up a third time, it's starting to become a habit.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

Between 1939 and 1945 you produced weapons and war equipment valued at thirteen billion dollars, 70 per cent of which you shipped to your allies. The same process is going on today in Canada's much larger and growing industry.