To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast. Lee Haney aspectbeautifulempty Change image and share on social
As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life. Lee Haney activechairmancommit share on social
Beginning with exercise, the best training program available for real results is circuit training. Lee Haney begincircuitexercise Change image and share on social
Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off. Lee Haney burneatrule Change image and share on social
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina. Lee Haney aerobiccomfortabledevelop Change image and share on social