Kirk Hammett

The concept of clearing one's mind before performing a task so that it is consumed by nothing but that task, yet is open at the same time to anything that might happen - that concept can be applied to playing guitar, and it's enormously helpful for improvising.

First-class delivery of children's palliative care is life-changing. When families are confronted with the shattering news that their children have a life-limiting condition, their world can fall apart.