A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.
bite carb eat
Kelly Osbourne
These are some quotes by English author Kelly Osbourne Actress, who was born on October 27, 1984.
Quotes by Kelly Osbourne
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I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was that I needed protein. I remember going to the grocery store and buying one of those roasted chickens. I remember downing a bunch of that and, yes, I had some carbs, but that's what I felt I needed.