Katie Hoff

It has taken me a long time to work out the function of ex-boyfriends, at least for me: how they can help you work out what you want from life and from a partner by showing you what you don't. If a man is your ex, it's better all round if he was not Mr. Right.

I think competition can make people stronger at whatever it is they're competing on. If we're competing in some athletic event for competitive swimmers, really intensely competing, it's likely that both of us will become better, but it's also quite possible we'll lose sight of what's truly valuable.