I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning. Kai Ryssdal childdayearly Change image and share on social
The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them. Kai Ryssdal feelfunnymis Change image and share on social
Once I'm awake, I'm awake, which helps when you have to run in the mornings. Kai Ryssdal awakehelpmorning Change image and share on social
I don't like running when I'm holding things in my hand, whether it's a dog leash or a baby jogger. My mechanics get all messed up. Kai Ryssdal babydoghand Change image and share on social
I was in better shape when I went into boot camp than when I came out. Kai Ryssdal bootcampshape Change image and share on social
