Jonathan Brown

My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.

Whenever the occasion arose, he rose to the occasion.

Twice a week I'll run fast quality workouts either on the track or road.

A teacher must believe in the value and interest of his subject as a doctor believes in health.

It is good to be in front of the lens to appreciate more being behind the lens.

Australians and the British are very similar: If you try and stand out in any way, and you try to reach for success, someone is gonna be there to cut you down.