Even before smart phones and the Internet, we had many ways to distract our selves. Now that's compounded by a factor of trillions. Jon Kabat-Zinn compounddistractfactor Change image and share on social
I'm challenging everybody on every side of every divide to be more who they are, to cultivate their capacity for awareness. Jon Kabat-Zinn awarenesscapacitychallenge Change image and share on social
I'll take transformational change any way it comes. One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection. To call what happens 'the placebo effect' is just to give a name to something we don't understand. Jon Kabat-Zinn bodycallchange share on social
My father was a world-class scientist and my mother was a prolific painter. I could see that my parents had completely different ways of knowing and understanding the world, and relating to it. My father approached things through scientific inquiry and exploration, while my mother experienced things through her emotions and senses. Jon Kabat-Zinn approachclasscompletely share on social
The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies. Jon Kabat-Zinn affairbodydeal Change image and share on social