All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. Jon Kabat-Zinn addictionrealizestress Change image and share on social
Paying attention and awareness are universal capacities of human beings. Jon Kabat-Zinn attentionawarenessbeing Change image and share on social
The real meditation practice is how we live our lives from moment to moment to moment. Jon Kabat-Zinn livemeditationmoment Change image and share on social
Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum of Modern Art. Jon Kabat-Zinn artcosmicdrag Change image and share on social
The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies. Jon Kabat-Zinn affairbodydeal Change image and share on social
