One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
body connection develop
Jon Kabat-Zinn
These are some quotes by American author Jon Kabat-Zinn Educator, who was born on June 5, 1944.
Quotes by Jon Kabat-Zinn
My father was a world-class scientist and my mother was a prolific painter. I could see that my parents had completely different ways of knowing and understanding the world, and relating to it. My father approached things through scientific inquiry and exploration, while my mother experienced things through her emotions and senses.
