John Shelton Reed

You ask people what their ethnicity is, and a lot of Scots-Irish people either don't know or if they know it they just don't acknowledge it. It's not something they really identify with. They're just plain old Americans, plain vanilla. I don't think they are a self-conscious voting bloc.

I think there's a suspicion in the South of people putting on airs. You see it in most successful Southern politicians, but you also see it in someone like Richard Petty, who may be a multimillionaire stock car driver, but he's also beloved because he has a nice self-deprecatory way about him.

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.