John Niven

I love Twitter, and my little corner of it is heavily weighted in favour of women, many of them writers: Caitlin Moran, India Knight, Lauren Laverne, Grace Dent, Deborah Orr, Marina Hyde, Suzanne Moore. I look at that list of names and think, 'Here comes the fun - fun that knows its way around a dictionary.'

If you put a frog in boiling water, it'll jump straight out. If you put it in cold water and gradually bring it to the boil, it'll sit right there until it dies. Scotland has been sitting in England's gradually boiling water for so long that many people are used to it.

I wound up becoming an A&R man at London Records in the 1990s, during the boom of Britpop, the last great gold rush of the music industry. I saw incredible greed and terrible behaviour. I was greedy and terribly behaved.

Early in the 1990s, I flew alone in a dandelion-yellow, single-engine, 180-horsepower Piper Cherokee from Westchester County Airport in New York westward to the Rocky Mountains, landing and refuelling a good many times in middle-sized cities and towns along the way.

In the car on my way to premieres and awards shows, I'll sit with tissue paper under my armpits so I don't soil the delicate dress fabric. The whole time, I'm telling myself, 'Please don't sweat, please don't sweat.' I throw the tissues out right before I step out of the car, and nobody ever knows! I just put on a smile and fake it.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.