John Lloyd

I do have at home the most ridiculous number of awards for what I have done, which is nice in terms of being patted on the back, yet it does cure you of caring about what other people say about you. Ultimately, you must have your own standard of what is good enough.

In a Harvard University study, the diets of nearly 1,000 women were analysed before their morning melatonin levels were measured. Meat consumption was the only food significantly associated with lower melatonin production, for reasons that are as yet unknown.